Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636,
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WALKING FOR FITNESS - Mondays at 10 am

Join a fun, new group fitness activity that meets every Monday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration. 
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ADULT CHAIR YOGA - Mondays at 11 am 


Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. RSVP on the homepage of this website, under Event Registration.

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WINTER T'AI CHI CHIH - Tuesdays through March 12

Accredited instructor Lee Bergman returns for fall T'ai Chi Chih, an exercise of slow and gentle movements based on ancient wellness principles of the Far East! Potential benefits include stress/tension reduction, better balance, muscle/joint toning, improved circulation and flexibility, and overall sense of wellness.
BEGINNING STUDENTS: 9:30-10:15 am
CONTINUING STUDENTS: 10:30-11:15 am

Make-up day (if needed) will be on Tuesday, March 19.  Cost is $70 for all 10 classes. This is not a library program (although 15% of the proceeds are donated to the library), so for more information or to sign up, please contact Lee Bergman directly at leebergman7@hotmail.com.

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NEW! MINDFUL COLORING FOR ADULTS - Tuesdays at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration.

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ESSENTIAL OILS SPRING CLEANING - Wednesday, March 20, 1 pm


Spring is right around the corner, welcoming all things fresh and new! For many of us, that means it's time for spring cleaning. Geeta Lahiri returns to the library to discuss natural alternatives for cleaning your home and will show you how to make three essential oil-powered cleaners to jumpstart your spring cleaning -- carpet freshener, soft scrub, and all-purpose cleaner. RSVP on our website.

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GUIDED MEDITATION - Thursdays, March 7 & March 21 

Relax and center yourself with a guided meditation session as you carve out some personal time for yourself!  Please note the upcoming times: Thursdays, March 7, at 10 am and 7 pm; March 21, at 10 am (read below for details on our HeartMath Meditation Workshop the evening of March 21).  RSVP on our website homepage, under Event Registration. 

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TELEPATHY PROGRAM - Wednesday, March 20, 7 pm 

 

Rosemarie Rubinetti Cappiello, author of   Speaking from Spirit  , will give an informative presentation about telepathic communication -- what it is and how it can be used to strengthen and heal relationships. "  We all have the ability to communicate without words... through thoughts and feelings and knowing. Some of us are naturally more telepathic (and communicative) than others, but all of us can learn to utilize thought communication in a more e  ff  ective and profound way," says Cappiello, an intuitive/medium/certified hypnotherapist. 

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HEARTMATH MEDITATION WORKSHOP WITH LINDA SERCARZ 
Thursdays, March 21, March 28, and April 4 at 7 pm 

 

Certified HeartMath coach mentor Linda Sercarz will lead a workshop on HeartMath meditation, which will teach students how to self-regulate and alleviate stress through simple heart-focused meditation. Participants must attend all three sessions: 
Week 1: Learn background, technique, and some science behind HeartMath 
Week 2: Review techniques and discuss any challenges, insights, or progress. 
Week 3: Again review progress, and goals, as well as any obstacles, insights, or breakthroughs.  
RSVP on our website, www. roselandpubliclibrary.org --> Event Registration 

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