Wellness
Coloring Pages

 

 

 

WHEN LIVE PROGRAMMING RESUMES: REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636. MEANWHILE, STAY TUNED FOR OUR VIRTUAL PROGRAMS.
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ONLINE CLASS: MEDITATION - Thursdays, July 16 & 30, at 7 pm

Enjoy some relaxing "me" time after a busy day with a virtual meditation session led by meditation guide Amy Rutledge, who is also an artist and actor, every other Thursday evening. She discovered meditation as way to heal from Lyme disease, PTSD, anxiety, and depression when all else failed. Her greatest passoins are helping people and animals. REGISTER FOR CLASS HERE You will then receive instructions and credentials for logging into the Zoom meeting.
 
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ONLINE YOGA CLASSES 
CHAIR YOGA - Mondays at 11 am 
MAT YOGA - Wednesdays at 11 am & 7 pm
 
Our in-house yoga instructor Danielle Massa will lead both chair yoga and mat yoga classes! 
JUNE 8 CHAIR YOGA CLASS
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UNE 10 MAT YOGA CLASS
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DOWNLOAD COLORING PAGES
  
You may not be able to visit the library for some Mindful Coloring on Tuesdays, but you can download some coloring pages here.  
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YOGA VIDEOS
Follow along with these different yoga videos:
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MEDITATE AT HOME
 
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ONLINE WORKOUTS/EXERCISES

Stay active with these great workouts:

Low-Impact Dance Workout

30-Minute Boosted Fitness Walk

Mindful Breathing Exercises

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