Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636
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GUIDED MEDITATION - Thursday, January 23, at 10 am & 7 pm 

Treat yourself to some personal time before or after a busy day. Other upcoming meditation session: Thursday, February 6, 10 am & 7 pm. RSVP on our website under Event Registration. 

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ESSENTIAL OILS FOR THE NEW YEAR - Thursday, January 23, at 1 pm 

 
Start off the new year with a lesson on how to make some essential oil-based wellness products including a muscle rub, yoga mat/gym spray, and a "cardio-energizer" roller. Workshop will be led by Geeta Lahiri. RSVP on library website.  

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WALKING FOR FITNESS  - Mondays & Wednesdays at 10 am 


 

Join a fun, new group fitness activity that meets every Monday and Wednesday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration. 
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ADULT CHAIR YOGA - Mondays at 11 am


Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. RSVP on the homepage of this website, under Event Registration. 

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WINTER T'AI CHI CHIH - Tuesdays through March 24 

Lee Bergman, Roseland resident and accredited T'ai Chi Chih instructor, returns with her popular T'ai Chi Chih classes! Cost is $70 for all 10 classes in the Winter T'ai Chi Chih session.  
BEGINNING STUDENTS: 9:30-10:15 AM  
RETURNING STUDENTS 10:30-11:15 AM  
Note: There will be no class on March 17. Last day will be March 24, and make-up day (if needed) will be March 31. 
T'ai Chi Chih is a series of gentle movements (19 altogether and a single pose) based on ancient wellness principles of the Far East. It is believed to have various health benefits including increased focus, flexibility, muscle strength, improved balance, and more! To register or for more information, contact Lee Bergman at leebergman7@hotmail.com.

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MINDFUL COLORING FOR ADULTS - Tuesdays at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration. 

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ADULT MAT YOGA - Wednesdays at 11 am

Enjoy some healthy stretching with an adult mat yoga class led by certified instructor Danielle Masa. RSVP on our website under Event Registration. 

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GRIEF SUPPORT SOCIAL - Monday, January 27, at  7 pm 

 
"The Next Chapter" offers an informal, relaxed setting for connecting with others who have experienced the loss of a loved one. No RSVP needed. 
  

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