Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636
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GUIDED MEDITATION - Thursdays, October 10 & 24, at 10 am & 7 pm 

Our bimonthly meditations are back for the fall! Treat yourself to some personal time before or after a busy day. RSVP on our website under Event Registration.  OTHER   UPCOMING MEDITATION SESSIONS: Thursdays, November 7, November 21, and December 5, at 10 am & 7 pm.  

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ESSENTIAL OILS WORKSHOP - Wednesday, October 23, 1 pm


 

Geeta Lahiri will conduct an essential oils workshop with her tips on cold season immunity and wellness. She will teach participants how use essential oils to make a soothing throat spray, as well as and an elderberry syrup she recommends for helping boost immunity. RSVP on library website.

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GRIEF SUPPORT SOCIAL - Monday, October 28, at  7 pm 

 
"The Next Chapter" offers an informal, relaxed setting for connecting with others who have experienced the loss of a loved one. No RSVP needed. 
  

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LIVING BY DESIGN RATHER THAN DEFAULT - Tuesday, October 29, 7 pm

Join us for "Living by Design Rather than Default," an interactive presentation by life coach Diane Penola, who says she will focus on "counteracting the negative self-talk that we all experience." The founder of Round Table Coaching, Diane's eclectic background includes working as a dental hygenist, criminal justice studies, kindergarten substitute teaching, and volunteering/advocating for various organizations.  RSVP on library website.

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WALKING FOR FITNESS  - Mondays & Wednesdays at 10 am 


 

Join a fun, new group fitness activity that meets every Monday and Wednesday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration. 
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ADULT MAT YOGA - Wednesdays at 11 am 

Enjoy some healthy stretching with an adult mat yoga class led by certified instructor Danielle Masa. RSVP on our website under Event Registration.

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FALL T'AI CHI CHIH - Tuesdays through November 19  

 
Lee Bergman, Roseland resident and accredited T'ai Chi Chih instructor, returns a round of Fall T'ai Chi Chih classes! Cost is $70* for all 10 weeks. There will be no class on November 5 or 26. Make-up (if needed) will be on December 3.   
BEGINNING STUDENTS: 9:30-10:15 AM 
RETURNING STUDENTS 10:30-11:15 AM 

T'ai Chi Chih is a series of gentle movements (19 altogether and a single pose) based on ancient wellness principles of the Far East. It is believed to have various health benefits including increased focus, flexibility, muscle strength, improved balance, and more! This is not a library program - to register, please contact Lee Bergman at leebergman7@hotmail.com. 

    *Inquire about cost for late starters.

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ADULT CHAIR YOGA - Mondays at 11 am 


Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. RSVP on the homepage of this website, under Event Registration.

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NEW! MINDFUL COLORING FOR ADULTS - Tuesdays at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration. 

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