Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636

------------------------------------------------------------------------

GRIEF SUPPORT SOCIAL - Monday, February 24, at  7 pm 

 
"The Next Chapter" offers an informal, relaxed setting for connecting with others who have experienced the loss of a loved one. Group will also meet on Mondays, March 9 & 23, from 7 to 9 pm. No RSVP needed. 

-----------------------------------------------------------------------

GUIDED MEDITATION - Thursday, March 12, at 7 pm 

Treat yourself to some personal time before or after a busy day. Other upcoming meditation Thursday: March 26 at 10 am & 7 pm. RSVP on our website under Event Registration. 

-----------------------------------------------------------------------

WALKING FOR FITNESS  - Mondays & Wednesdays at 10 am 
 


 

Join a fun, new group fitness activity that meets every Monday and Wednesday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration. 
------------------------------------------------------------------------

NEW: ADULT CHAIR YOGA - Mondays at 11:30 am


We are excited to announce that certified yoga instructor Danielle Massa will now lead our weekly chair yoga classes. This gentle form of yoga can be done while sitting, and some poses can be done while standing and using a chair for support. Like traditional yoga, chair yoga can help improve flexibility, stress, joint strain, and overall strength. The exercise aims to balance one's mind, body, and spirit through movement, breathing, and relaxation. Class runs 35 to 45 minutes and includes some aromatherapy with oils. RSVP on library website.

------------------------------------------------------------------------

WINTER T'AI CHI CHIH - Tuesdays through March 24 

Lee Bergman, Roseland resident and accredited T'ai Chi Chih instructor, returns with her popular T'ai Chi Chih classes! Cost is $70 for all 10 classes in the Winter T'ai Chi Chih session.  
BEGINNING STUDENTS: 9:30-10:15 AM  
RETURNING STUDENTS 10:30-11:15 AM  
Note: There will be no class on March 17. Last day will be March 24, and make-up day (if needed) will be March 31. 
T'ai Chi Chih is a series of gentle movements (19 altogether and a single pose) based on ancient wellness principles of the Far East. It is believed to have various health benefits including increased focus, flexibility, muscle strength, improved balance, and more! To register or for more information, contact Lee Bergman at leebergman7@hotmail.com.

-----------------------------------------------------------------------

MINDFUL COLORING FOR ADULTS - Tuesdays at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration. 

-----------------------------------------------------------------------

ADULT MAT YOGA - Wednesdays at 11 am

Enjoy some healthy stretching with an adult mat yoga class led by certified instructor Danielle Massa. RSVP on our website under Event Registration. 

-----------------------------------------------------------------------