Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636,
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NATURAL IMMUNITY SUPPORT - Tuesday, October 23, at 1 pm


Geeta Lahiri, a wellness educator with Young Living, will share her perspective on some natural ways to help support your immune system this fall and winter, and participants will also create essential oil products for this purpose. Call 973-226-8636 to RSVP.
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GUIDED MEDITATION - Thursdays, October 25, at 10 am & 7 pm


Relax and center yourself with a guided meditation session.  Remaining session for 2018: Thursdays, November 8, November 29, and December 6 at 10 am and 7 pm. Call 973-226-8636 to RSVP.

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SOUTH MOUNTAIN FALL FOLIAGE HIKE - Saturday, November 3, 8 am


Start your day with an invigorating and picturesque trek through South Mountain Reservation during peak foliage season! Our meeting spot will be Tulip Springs parking lot, which is located off Cherry Lane, just south of the South Mountain Reservation Complex in West Orange. We will be hiking along the Rahway River and checking out Hemlock Falls, a beautiful 40-foot waterfall -- don't forget to bring your camera! Rated easy and suitable for everyone, this  hike is about 3.5 miles long and featues a wide, well-groomed trail with minimal elevation gain. Please email Scott at scott.bergenfeld@gmail.com to sign up or if you have any questions.
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GROUP HIKE AT EAGLE ROCK - Saturday, November 17, at 8 am


The Roseland Free Public Library Hiking Group will be meeting at Eagle Rock Reservation for this guided adventure! Enjoy a 3-mile loop around this suburban county park, which includes the historic Lenape Trail and an expansive overlook of the  New York City skyline. With just a minor incline and single-track trail, ths hike is rated easy to moderate and is recommended for everyone. Please email Scott at scott.bergenfeld@gmail.com to sign up or if you have any questions.
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ESSENTIAL OIL FOR HOLIDAY GIFTS - Tuesday, November 20, at 1 pm
 

Geeta Lahiri, a wellness educator with Young Living, will share some ways to create simple and inexpensive essential oil products to give friends and family for the holidays. Call 973-226-8636 to RSVP.
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WALKING FOR FITNESS - Mondays at 10 am

Join a fun, new group fitness activity that meets every Monday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. Call 973-226-8636 to RSVP.
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ADULT CHAIR YOGA - MONDAYS at 11 am

Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. Call 973-226-8636 to RSVP.

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FALL T'AI CHIH CHIH - Tuesdays through November 27

Accredited instructor Lee Bergman returns for fall T'ai Chi Chih, an exercise of slow and gentle movements based on ancient wellness principles of the Far East!
BEGINNING STUDENTS: 9:30-10:15 am
CONTINUING STUDENTS: 10:30-11:15 am

Make-up day (if needed) will be on Tuesday, December 4. Please note : There will be no classes on Ocotber 16 or November 6 . Cost is $70 for all 10 classes. This is not a library program (although 15% of the proceeds are donated to the library), so for more information or to sign up, please contact Lee Bergman directly at leebergman7@hotmail.com.
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WEEKLY MAT ADULT YOGA CLASSES - Wednesdays at 11:30am


We offer Adult Mat Yoga EVERY WEDNESDAY at 11:30 am with Taryn and Kristin, who are RYT-200 Certified Yoga Instructors and started Iris Mind+Body to share yoga, meditation, and other informative workshops. Combined, Kristin and Taryn hold certifications in Vinyasa, prenatal, mental health and restorative yoga, and have spent many hours studying guided meditation. They are looking forward to leaving you feeling relaxed and renewed! Call 973-226-8636 to sign up. RSVP is appreciated, but not required.
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