Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636
------------------------------------------------------------------------

WALKING FOR FITNESS  - Mondays & Wednesdays at 10 am 
NOTE: NO CLASS ON WEDNESDAY, JUNE 19, DUE TO BOOK SALE


 

Join a fun, new group fitness activity that meets every Monday and Wednesday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration. 
------------------------------------------------------------------------

ADULT MAT YOGA - Wednesdays through July 3, 11 am
NOTE: NO CLASS ON JUNE 19 DUE TO BOOK SALE

We are excited to announce the return of free weekly mat yoga classes to the library! We welcome certified yoga instructor Danielle Masa, who has experience teaching yoga in various libraries and studios. Bring a towel and water bottle.  PLEASE NOTE : Classes will be every Wednesday in May and June EXCEPT FOR MAY 8 AND JUNE 19. RSVP ON OUR WEBSITE.  

-----------------------------------------------------------------------------------------------------------------------------

GUIDED MEDITATION - Thursday, June 27, at 10 am & 7 pm 

Treat yourself to a guided meditation class after a busy day. RSVP on our website under Event Registration. Other upcoming dates: Thursdays, July 18 & August 15, at 10 am & 7 pm.

-----------------------------------------------------------------------------------------------------------------------------

DROP-IN T'AI CHI CHIH - Tuesdays, July 9-August 20

Lee Bergman, Roseland resident and accredited T'ai Chi Chih instructor, returns with her popular Summer Drop-In T'ai Chi Chih classes! Cost is $10 per class - come to any number of classes you wish!
BEGINNING STUDENTS: 10:15 AM
RETURNING STUDENTS 10:30 AM

T'ai Chi Chih is a series of gentle movements (19 altogether and a single pose) based on ancient wellness principles of the Far East. It is believed to have various health benefits including increased focus, flexibility, muscle stregth, improved balance, and more! Try a class this summer or continue honing your skills! For more information, contact Lee Bergman at leebergman7@hotmail.com.

----------------------------------------------------------------------------------------------------------------------------

ADULT CHAIR YOGA - Mondays at 11 am 


Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. RSVP on the homepage of this website, under Event Registration.

-----------------------------------------------------------------------

NEW! MINDFUL COLORING FOR ADULTS - Tuesdays at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration. 

-----------------------------------------------------------------------