Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636
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ADULT MAT YOGA - Wednesdays at 11 am through December 4
NO CLASS ON NOVEMBER 27

Enjoy some healthy stretching with an adult mat yoga class led by certified instructor Danielle Masa. RSVP on our website under Event Registration.  NOTE: YOGA CLASSES WILL RUN THROUGH WEDNESDSAY, DECEMBER 4 (NO CLASS ON NOVEMBER 27), BREAK DURING THE HOLIDAY TRAIN EXHIBIT, AND RESUME ON JANUARY 15.

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GRIEF SUPPORT SOCIAL - Monday, November 25, at  7 pm 

 
"The Next Chapter" offers an informal, relaxed setting for connecting with others who have experienced the loss of a loved one. No RSVP needed. 
  

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GUIDED MEDITATION - Thursday, December 5, at 10 am & 7 pm 

Treat yourself to some personal time before or after a busy day. RSVP on our website under Event Registration. 

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WALKING FOR FITNESS  - Mondays & Wednesdays at 10 am 
NO CLASS ON NOVEMBER 27


 

Join a fun, new group fitness activity that meets every Monday and Wednesday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration.  NOTE: WALKING FOR FITNESS WILL RUN THROUGH WEDNESDSAY, DECEMBER 4 (NO CLASS ON NOVEMBER 27), BREAK DURING THE HOLIDAY TRAIN EXHIBIT, AND RESUME ON JANUARY 13.
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ADULT CHAIR YOGA - Mondays at 11 am 


Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. RSVP on the homepage of this website, under Event Registration.  NOTE: CHAIR YOGA WILL RUN THROUGH MONDAY, DECEMBER 2, BREAK DURING THE HOLIDAY TRAIN EXHIBIT, AND RESUME ON JANUARY 13.

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MINDFUL COLORING FOR ADULTS - Tuesdays at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration. 

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