Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636
------------------------------------------------------------------------

WALKING FOR FITNESS  - Mondays & Wednesdays at 10 am 


 

Join a fun, new group fitness activity that meets every Monday and Wednesday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration. 
------------------------------------------------------------------------

ADULT MAT YOGA - Wednesdays at 11 am 

Enjoy some healthy stretching with an adult mat yoga class led by certified instructor Danielle Masa. RSVP on our website under Event Registration.

-----------------------------------------------------------------------------------------------------------------------------

DROP-IN T'AI CHI CHIH - Tuesdays through August 20

Lee Bergman, Roseland resident and accredited T'ai Chi Chih instructor, returns with her popular Summer Drop-In T'ai Chi Chih classes! Cost is $10 per class - come to any number of classes you wish!
BEGINNING STUDENTS: 10:15 AM
RETURNING STUDENTS 10:30 AM

T'ai Chi Chih is a series of gentle movements (19 altogether and a single pose) based on ancient wellness principles of the Far East. It is believed to have various health benefits including increased focus, flexibility, muscle strength, improved balance, and more! Try a class this summer or continue honing your skills! For more information, contact Lee Bergman at leebergman7@hotmail.com.

----------------------------------------------------------------------------------------------------------------------------

 

BACK TO SCHOOL WITH ESSENTIAL OILS - Thursday, August 22, at 4 pm


 

Get into the back-to-school spirit with this hands-on workshop, where you will learn how to make some fun essential oil-based products to celebrate and gear up for the seaon: sleep spray, as well as immunity and focus rollers.  PLEASE NOTE : THIS EVENT IS OPEN TO AGES 12 THROUGH ADULT BUT SPACE IS LIMITED TO 20 PEOPLE.  RSVP on our website under Event Registration.

-----------------------------------------------------------------------------------------------------------------------------

GUIDED MEDITATION - Thursdays, September 12 & 26, at 10 am & 7 pm 

Our bimonthly meditations are back for the fall! Treat yourself to some personal time after a busy day. RSVP on our website under Event Registration.  PLEASE NOTE: The evening meditation on Thursday, September 12, led by special guest Maria Zaccagnini, will feature crystal singing bowls.

-----------------------------------------------------------------------------------------------------------------------------

GRIEF SUPPORT GROUP "THE NEXT CHAPTER"
Wednesday, September 4 & Thursday, September 19, 7-9 pm


The Next Chapter provides an informal setting for connecting with others who have experienced the loss of a loved one. No RSVP needed.

-----------------------------------------------------------------------------------------------------------------------------

FALL T'AI CHI CHIH - Tuesdays, September 10 - November 19  

 
Lee Bergman, Roseland resident and accredited T'ai Chi Chih instructor, returns a round of Fall T'ai Chi Chih classes! Cost is $70 for all 10 weeks. There will be no class on November 5 or 26. Make-up (if needed) will be on December 3.   
BEGINNING STUDENTS: 9:30-10:15 AM 
RETURNING STUDENTS 10:30-11:15 AM 

T'ai Chi Chih is a series of gentle movements (19 altogether and a single pose) based on ancient wellness principles of the Far East. It is believed to have various health benefits including increased focus, flexibility, muscle strength, improved balance, and more! This is not a library program - to register, please contact Lee Bergman at leebergman7@hotmail.com. 

----------------------------------------------------------------------------------------------------------------------------

SPECIAL CRYSTAL BOWL MEDITATION - Thursday, September 12, 7 pm 

   
Are you intrigued and comforted by the soothing and melodious sounds of crystal bowls during meditation? Join us for a Crystal Bowl Guided Meditation session led by special guest Maria Zaccagnini. RSVP on library website. 

----------------------------------------------------------------------------------------------------------------------------

ADULT CHAIR YOGA - Mondays at 11 am 


Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. RSVP on the homepage of this website, under Event Registration.

-----------------------------------------------------------------------

NEW! MINDFUL COLORING FOR ADULTS - Tuesdays at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration. 

-----------------------------------------------------------------------