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MINDFUL COLORING - Tuesdays at 1 pm
Take a break with some mindful coloring at the library. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower stress levels. If you don't have time to stay and color, just call ahead of time to pick up some coloring sheets to take home. No RSVP needed.
VINYASA YOGA - Thursdays at 6:30 pm
Weekly Vinyasa Yoga in our community room returns every Thursday at 6:30 pm. One-hour classes are led by Mary McCourt, assistant manager of Niyama Yoga Shala in Roseland, 2022 Best of Essex winner in the wellness provider and yoga studio categories. Limited to 12 participants - RSVP ON OUR EVENTS CALENDAR
Suitable for all levels. Participants must bring their own mats, water bottles, and props. Free to Roseland residents and paid Roseland Library members, $5 (cash) per class for others.
Described by the instructor as "a kaleidoscope of meaningful expression through movement of the body," these classes incorporate dynamic music to help spark a soul-body connection and release stagnant energy.
EMOTIONAL CLEARING METHOD - Tuesday, April 23, 6-8 pm
Certified EFT professional Meryl Hayton will guide you through her Emotional Clearing Method process. It's a somatic and spiritual approach to happier, healthier relationships and more joy in your life. You will be learning about and experiencing EFT (emotional freedom techniques) and Optimal EFT, which is an upgraded meditative form of EFT, like Reiki on steroids.
You'll learn how to:
- Uncover where you are at now in your own situation and create a goal
- Remove unwanted emotions, thoughts and patterns keeping you from your goal
- Heal your inner child
- Rewire your nervous system, stress responses to inner peace
- Anchor into the feelings and emotions of what you do want and how to stay there using Law of Attraction
Pre-registration required - RSVP HERE
RWJ BARNABAS PRESENTATION: ANXIETY, DEPRESSION, AND WELLNESS - Tuesday, May 7, at 1 pm
Lucio Volino, Clinical Pharmacist at Cooperman Barnabas Medical Center, will explain the link depression and anxiety and how it impacts one's overall well-being. RSVP HERE
RELAXATION MEDITATION - Wednesday, May 15, at 10:30 am & 6:30 pm
Certified Reiki practitioner Anne Shields provides a tranquil environment to promote tension, reduce stress relief, and deep relaxation through short, gentle T'ai Chi exercises, yoga breathing, and meditation. No experience necessary. Please bring a yoga mat or blanket. RSVP for the following dates:
SENIOR FITNESS - Mondays and Thursdays at 10 am through May 9
Registration is full for this series
Fitness instructor Trudi Barrett returns for another senior fitness session. Spaces are currently full, more information available at the circulation desk.
